It's Time To Make Time For Your Health
I cannot share enough with people how much I love Total Fitness Camp! I am in the best shape of my life! I started in September and even though I have lost weight the most exciting part for me is losing the body fat! I am now down to 150 lbs at 16.9% body fat. The other thing that I love it I can do "real" push ups! I never thought I could do it! Fitness Camp never gets easy, but you get stronger!
I have always been heavy. Even though I was physically active at work; a lot of walking, lifting, pushing and standing, I was never interested in traditional exercise. At 39 years old I found myself at 348lbs at my highest recorded weight and I was suffering from hyper tension, type 2 diabetes, high cholesterol and stress. After 4 years and many changes in my life style I changed my thought processes about exercise and eventually lost 158 lbs. In the first 30 days, of Michael’s Total Fitness Camp, I saw a reduction of over 5 inches, that was fantastic for me! Now I'm down even more inches and feel great! I really enjoy the exercises! It challenges me mentally and my body physically and, not to mention, it's fun!
I began my journey a year ago. 3 days a week, along with cardio I pushed myself, along with a proper diet I was able to reduce my weight from 330lbs to 195 lbs. My BMI was also reduced dramatically and my body fat went from 26% down to 10%. I'm in the best shape of my life!
Being unhealthy and very overweight for nearly 13 years took it's toll on me in 2010. I had two health scares that could be linked to my weight not to mention I just didn't take care of myself. I always made excuses as to why I couldn't work out, but 2010 was a wake up call.
I started Zumba Fitness with Phoebe Flanagan in and soon after I started seeing Michael Flanagan as my personal trainer for weight training. I attend Zumba no less than 3 times a week and I see Michael two times a week for 30 minutes each session. I am well on my path to reaching my goal dress size. I already feel and look healthier than I did when I first started. I've gone down from a size 18 to having to wear a belt in a size 14. I'm still working very hard and look forward to reaching final my goals.
Phoebe and Michael Flanagan have the expertise in helping me achieve my fitness goals. My parents, friends, Michael and Phoebe Flanagan are my biggest fans. The best feeling in the world is when people see you on the street and make this big amazing surprised face because you are looking younger, great and healthier. For me, it's been well worth the sacrifices to find this kind of health, energy and happiness.
I have been working with Michael for the past 4 1/2 years. I cannot say enough good things about Michael. He is there to motivate and encourage me and he pushes me harder than I would push myself. Michael doesn't just train me, he listens to what my needs are and tailors the workouts to accommodate and help take me to the next level. Michael helped me not gain so much weight during my second pregnancy and then helped me lose the weight after. As a doctor of chiropractic, it's important for me to be able to endure a busy schedule. The strength and endurance I've gained from working out has been a great help to my practice and I can't imagine not training with Michael and Personal Fitness Center
Michael made me feel comfortable right away. I had a weight problem that was interfering with my life. I have been working with Michael twice a week for three years and now feel better than ever. Thanks Michael!
Torrey not only helped me gain muscle tone, he gave me the ability to stick with the program. This has brought me much joy, as it is the first time in twenty years that I have followed through with a fitness routine!
Phoebe makes exercising fun for me and I feel great!
Since using your services, I feel better at age 65 than I did at 35! Thank you so much!
"Hey Phoebe, I want to tell you that ZUMBA is the best work out. It is just too much FUN!!! I have lost 9lbs and I couldn't feel better about myself! I love your energy and all the fun songs that we Zumba too!!!!"
"I was invited to go to Zumba with Phoebe from a friend...I LOVED it! Couldn't get a more fun workout anywhere else! Must go!!!"
"Working out has never been so fun! You get to use some dance moves to get in shape and learn to move your hips and "shake your booty" all at once. You'll find that you CAN actually learn pretty easily. The steps can be broken down really easily and you can make modifications to make the workout as intense as you need it to be. If you're looking for a good cardio workout THIS IS IT!"
"My friend Jen and I tried Zumba with Phoebe and I am excited to do more. It is so much fun and you sweat a lot!! You don't feel like you should be sweating that much but you do. You feel it in all your muscles but I feel it in the hips and sides of my stomach where I need it most. Awesome music and great atmosphere with friendly people all around you with the same goals, to have FUN. Great energetic instructor that has a smile on her face and you can really tell she enjoys spreading Zumba to the Fairbanks area. A great work out and was hard to believe the class was already 45 minutes into it, felt like only 15-20! I had to look at my watch. We did great and Phoebe made it so easy with her energy and encouragement to burn those 500 calories (at least!!)."
"I have been doing Zumba with Phoebe since April 2010. I have lost 55 pounds and I feel great!!!! Thank you!!!! Once I did my first class I was addicted."
Tammy M. "I too after the first class was addicted. I am a gym rat already, but Zumba changed my physique. Lost inches and am the leanest I've ever been-even as I get older and becomes more difficult to convert fat into muscle. Never sweated this much on the treadmill or elliptical. Zumba is life changing and I look forward to every class."
"I love it! its such a good work out and it goes by so fast and its fun. Thank you Phoebe!"
Amy L. "I have just attended my 1st Zumba class this week. It was the MOST fun I have had in a while. I can't believe it was actually exercise!!! I am looking forward to my next class. Hope to see you there!"
"Since the very first day, I have been hooked!!!!! Zumba is the BOMB! I look forward to class and I wish I could go everyday! All I think about after a stressful day is how much fun I will have at Zumba, which makes me feel happy, energized, and sexy! Thanks Phoebe and Zumba for a wonderful time!"
"I love Zumba with Phoebe! The music stays stuck in my head and I feel like dancing all the time - which makes me very happy. I love how it's so easy and affordable to get to class and how the group is always a great mix of people who are new to it as well as some who know the dances...it makes it very fun. The challenge of getting the top, core, and legs to all go in different directions to do the dances was great for me - it made me realize how with age and inactivity, I had lost a huge part of my coordination and balance - it's back and I am really enjoying keeping it moving! Thank you Phoebe-you are a sweetheart and you make my day! Love you!"